<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TheGOWorkout</title>
	<atom:link href="http://thegoworkout.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://thegoworkout.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Thu, 25 Feb 2010 16:38:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Special Corporate Offer</title>
		<link>http://thegoworkout.com/?p=325</link>
		<comments>http://thegoworkout.com/?p=325#comments</comments>
		<pubDate>Thu, 25 Feb 2010 13:58:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Special Offers]]></category>

		<guid isPermaLink="false">http://thegoworkout.com/?p=325</guid>
		<description><![CDATA[We provide special rates for local businesses, sports clubs and groups – please contact us for details.
info@thegoworkout.com
0800 028 4165
]]></description>
			<content:encoded><![CDATA[<p>We provide special rates for local businesses, sports clubs and groups – please contact us for details.</p>
<p><a href="mailto:info@thegoworkout.com">info@thegoworkout.com</a></p>
<p>0800 028 4165</p>
]]></content:encoded>
			<wfw:commentRss>http://thegoworkout.com/?feed=rss2&amp;p=325</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 Free memberships to be won*</title>
		<link>http://thegoworkout.com/?p=322</link>
		<comments>http://thegoworkout.com/?p=322#comments</comments>
		<pubDate>Thu, 25 Feb 2010 13:50:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://thegoworkout.com/?p=322</guid>
		<description><![CDATA[The first 25 correct entries will win…
*6 months free membership – including no joining fee.
(Usual price – Joining fee £45.00, Monthly membership fee £34.99)
Have a look around our website and answer the following questions:
Terms and Conditions:
No Cash alternatives
Membership is subject to approval
]]></description>
			<content:encoded><![CDATA[<p>The first 25 correct entries will win…</p>
<p>*6 months free membership – including no joining fee.</p>
<p>(Usual price – Joining fee £45.00, Monthly membership fee £34.99)</p>
<p>Have a look around our website and answer the following questions:</p>
[contact-form]
<p><em>Terms and Conditions:<br />
No Cash alternatives<br />
Membership is subject to approval</em></p>
]]></content:encoded>
			<wfw:commentRss>http://thegoworkout.com/?feed=rss2&amp;p=322</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Partner Opportunity</title>
		<link>http://thegoworkout.com/?p=75</link>
		<comments>http://thegoworkout.com/?p=75#comments</comments>
		<pubDate>Mon, 26 Jan 2009 20:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Partners]]></category>

		<guid isPermaLink="false">http://www.revolutiontwo.com/demo/lifestyle/?p=75</guid>
		<description><![CDATA[If you own a business such as a hairdressers, beauty salon, women&#8217;s fashion, bridal shop, women&#8217;s health or any other business whose customers or employees are predominantly women  &#8211; we would be interested to hear from you with a view to discussing a mutually beneficial partnership.
Please contact us:
info@thegoworkout.com
0800 028 4165
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thegoworkout.com/wp-content/uploads/2010/01/handshake.jpg"><img class="size-thumbnail wp-image-294 alignleft" title="handshake" src="http://www.gohealthclubs.co.uk/wp-content/uploads/2009/01/handshake-150x150.jpg" alt="handshake" width="150" height="150" /></a>If you own a business such as a hairdressers, beauty salon, women&#8217;s fashion, bridal shop, women&#8217;s health or any other business whose customers or employees are predominantly women  &#8211; we would be interested to hear from you with a view to discussing a mutually beneficial partnership.</p>
<p>Please contact us:<br />
<a href="info@thegoworkout.com">info@thegoworkout.com</a><br />
0800 028 4165</p>
]]></content:encoded>
			<wfw:commentRss>http://thegoworkout.com/?feed=rss2&amp;p=75</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help In Sticking To Those New Year Resolutions</title>
		<link>http://thegoworkout.com/?p=68</link>
		<comments>http://thegoworkout.com/?p=68#comments</comments>
		<pubDate>Tue, 27 Jan 2009 03:25:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.revolutiontwo.com/demo/lifestyle/?p=68</guid>
		<description><![CDATA[Losing weight and getting fitter are always popular New Year&#8217;s resolutions &#8211; and according to a YouGov survey by WeightWatchers, they have been joined at the top this year by doing something about &#8216; not having enough money&#8217;.
Now, for women that want to achieve both goals, help is at hand.
GO -  the Girls Only fitness [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><strong></strong></span><a href="http://www.thegoworkout.com/wp-content/uploads/2010/01/Resolutions.jpg"><img class="alignleft size-medium wp-image-268" style="margin-left: 5px; margin-right: 5px;" title="Resolutions" src="http://www.gohealthclubs.co.uk/wp-content/uploads/2009/01/Resolutions-300x201.jpg" alt="Resolutions" width="216" height="145" /></a>Losing weight and getting fitter are always popular New Year&#8217;s resolutions &#8211; and according to a YouGov survey by WeightWatchers, they have been joined at the top this year by doing something about &#8216; not having enough money&#8217;.</p>
<p>Now, for women that want to achieve both goals, help is at hand.</p>
<p>GO -  the Girls Only fitness facility is providing the ideal solution.</p>
<p>The GO workout has been specially designed by the experts at The Training Room Ltd., the UK&#8217;s leading personal trainer academy. It is one of the most effective and convenient ways to get fit and lose weight, with a programme based on half an hour sessions that are conducted throughout the day. There&#8217;s no need to book, you just fit it in to your day, so even with a busy lifestyle and changing diary, it&#8217;s easy to stick to your ambitions.<br />
<strong><br />
Expert Guidance For All</strong><br />
The sessions are run by fully qualified personal trainers provided by The Training Room, so there is the advantage of a professional, personal touch to ensure that everyone is getting the most out of the programme &#8211; and that also makes it ideal for women of all ages and fitness levels.</p>
<p><strong>Great Value</strong><br />
Having a qualified personal trainer take care of your fitness programme is normally an expensive business, but GO are adopting a different approach that means it is exceptional value &#8211; comparable to the most competitive Gym deals, which do not include this level of expertise.</p>
<p>And in January, there is a very special launch offer that means great savings &#8211; no joining fee and the remainder of January absolutely free.</p>
<p>With the help of top professionals, and the support provided by the character of a specialist girls only workout facility, plus the low costs and launch offers,  sticking to the getting fit and having more money resolutions, just got a lot easier.</p>
]]></content:encoded>
			<wfw:commentRss>http://thegoworkout.com/?feed=rss2&amp;p=68</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoyable and effective workouts using the best equipment</title>
		<link>http://thegoworkout.com/?p=180</link>
		<comments>http://thegoworkout.com/?p=180#comments</comments>
		<pubDate>Mon, 26 Jan 2009 05:22:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.revolutiontwo.com/demo/lifestyle/?p=4</guid>
		<description><![CDATA[The Go Workout provides you with circuit based, 30 minute sessions that are not only very effective - they are great fun. Every session is taken by a fully qualified personal trainer. Add to that the great social atmosphere and excellent prices and we are sure you will agree you won't get better value anywhere.]]></description>
			<content:encoded><![CDATA[<p><a href="http://thegoworkout.com/wp-content/uploads/2009/01/cable11.jpg"><img class="alignnone size-full wp-image-363" title="cable1" src="http://thegoworkout.com/wp-content/uploads/2009/01/cable11.jpg" alt="" width="215" height="144" /></a></p>
<p>The Go Workout provides you with circuit based, 30 minute sessions that are not only very effective &#8211; they are great fun. Every session is taken by a fully qualified personal trainer. Add to that the great social atmosphere and excellent prices and we are sure you will agree you won&#8217;t get better value anywhere.</p>
]]></content:encoded>
			<wfw:commentRss>http://thegoworkout.com/?feed=rss2&amp;p=180</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All round benefits for everyone</title>
		<link>http://thegoworkout.com/?p=310</link>
		<comments>http://thegoworkout.com/?p=310#comments</comments>
		<pubDate>Sun, 25 Jan 2009 03:48:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.revolutiontwo.com/demo/lifestyle/?p=1</guid>
		<description><![CDATA[The Go Workout is for women of all ages and fitness levels. You get a total body workout at a pace that suits you and you will start noticing the difference within a few weeks. Drop in at a time that suits you and talk with our trainers about your goals - whether it is building strength and flexibility, losing weight or just general wellbeing.]]></description>
			<content:encoded><![CDATA[<p><a href="http://thegoworkout.com/wp-content/uploads/2009/01/machine11.jpg"><img class="alignnone size-full wp-image-366" title="machine1" src="http://thegoworkout.com/wp-content/uploads/2009/01/machine11.jpg" alt="" width="215" height="144" /></a></p>
<p>The Go Workout is for women of all ages and fitness levels. You get a total body workout at a pace that suits you and you will start noticing the difference within a few weeks. Drop in at a time that suits you and talk with our trainers about your goals &#8211; whether it is building strength and flexibility, losing weight or just general wellbeing.</p>
]]></content:encoded>
			<wfw:commentRss>http://thegoworkout.com/?feed=rss2&amp;p=310</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
